Conditioning Couplets!

Saturday’s workout is descending interval conditioning couplets.

Each round you have to work just a little bit harder with less work time AND less rest time!

These couplets will leave you feeling READY for the rest of the weekend!

Let’s have a great workout and a great start to the day!  Remember, if you need help with anything we are here for you!  

Cardio Couplets:

• Rd 1. 30w/ 30w/ 30r
• Rd 2. 25w/ 25w/ 25r
• Rd 3. 20w/ 20w/ 20r
• Rd 4. 15w/ 15w /15r

1 min rest between circuits:

Couplet 1)

• Jump,or High pull 
• Dumbell, Kettlebell, or Medicine ball thruster (squat press)

Couplet 2)

• Air sq /
• 1/2 burps or shldr taps:

Couplet 3)

• Pick a cardio (easy)
• same cardio (sprint)

Couplet 4)

• Swings or broad or standing jumps
• Slam ball, sq thrust. or mt. climbers

Couplet 5)

•  Lat hops or steps /
• Knees to chest or bicycles:

Couplet 6)

• Pick a cardio ( easy)
• Same cardio (sprint)

Whew… Those are going to be some AWESOME Couplets!!  We can’t wait!

Below is the workout option if you are watch videos at home:  

Conditioning Intervals with Maximum Effort

4 Rounds:

30 seconds Work at Max Effort
30 seconds Active Recovery (rope flow, jog, marching…)

Here is the Circuit:

• Jump Rope or Jumping Jacks
• Mountain Climbers (use sliders, paper plates or frizbees), Crawl or Shoulder Taps
• Shuttle Run or Run in Place (Pegs)
• Swings, Broad Jump, or Deadlifts (light weight or bands)
• Towel Whips or Squat Thrusts
• Skaters, Lateral Steps or Karaoke (sideways Steve)

1:30 Rest between Rounds 

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Here’s the follow along video for MAX EFFORT Conditioning: