Conditioning Couplets

Can’t wait to give these conditioning couplets a try a second time!  Always room for improvement!

Intervals are 30 work / 15 rest x 5 rounds

Couplet #1

• swings
• inertia wave, slam ball, bull whip

Couplet #2

• Ski (jump rope/ jumping jacks)
• bike (agility drills, drop ins or air squats)

Couplet #3

• Row or run
• crawl or mountain climbers

Couplet #4

• Skaters or lateral steps
• twist or bicycles

Here is a classic HOME video that is always a great workout!

Conditioning Intervals with Maximum Effort

4 Rounds – 30 seconds Work at Max Effort/ 30 seconds Active Recovery

Here is the Circuit:

• Jump Rope or Jumping Jacks
• Mountain Climbers (use sliders, paper plates or frizbees), Crawl or Shoulder Taps
• Shuttle Run or Run in Place (Pegs)
• Swings, Broad Jump, or Deadlifts (light weight or bands)
• Towel Whips or Squat Thrusts
• Skaters, Lateral Steps or Karaoke (sideways Steve)

1:30 Rest between Rounds

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Here’s the follow along video for MAX EFFORT Conditioning: