20 seconds work/20 seconds work/20 seconds rest x 8 on the GymBoss Timer.
Couplets
- Jumping pullups/Burpees
- Kettlebell swings/Mountain climbers
- Kettlebell high pulls/ D-ball thrusters
Do 20 seconds of work at each movement in each couplet, take 20 seconds rest then move to the next couplet.
Complete all three couplets
Take 1 minute rest between. Do 8 rounds.
Some scenes from 9 am
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