Time to KICK it up a notch with some intense conditioning couplets on Wednesday!
Our Turkey Day Relay is Thursday… Be READY to be AWESOME!
20 work / 10 rest x 5 rounds at each couplet
- Jump pull
- Mountain climbers
- Jump rope or jumping jacks
- Slam ball
- Run in place
- Inertia wave
You will rest 1:30 between each couplet!
Here’s an incredible conditioning video workout: