Conditioning Couplets

Time to KICK it up a notch with some intense conditioning couplets on Wednesday!

Our Turkey Day Relay is Thursday… Be READY to be AWESOME!

Conditioning Couplets

20 work / 10 rest x 5 rounds at each couplet

Couplet 1)

• Jump pull
• skaters

Couplet 2)

• Bike
• Mountain climbers

Couplet 3)

• Jump rope or jumping jacks  
• Slam ball

Couplet 4)

• Run in place
• Inertia wave

Couplet 5)

• Ski
• Swings

You will rest 1:30 between each couplet!

Here’s an incredible conditioning video workout: