Conditioning Couplets

Conditioning Couplets

These Conditioning Couplet ladder look like a great way to get into the groove for the rest of the week!

You will ladder down in reps or calories, alternating between two exercises.

When you finish one couplet move right onto the next one!

Here are your reps/ calories: 20 / 16 / 12 / 8 / 4

Here are your Couplets:’

Couplet 1

• Rower calories
• Squat thrusts

Couplet 2

• Ski
• Step-ups

Couplet 3

• Bike
• Crab toe touches or knees to chest; 

Couplet 4

• Run or cardio choice
• JR (200,160, etc), JJ (100, 80, etc.) 

That’s a wrap!  Enjoy this one!

Here’s a breakdown of your home video workout:

Intervals: 30 work /20 rest, 40 work / 20 rest, 50 work / 20 rest

Triplet 1:

• Jump Rope or Jumping Jacks
• Swings or Hinge Choice
• Crawl or Plank

Triplet 2:

• Run is Place
• Squat Thrust or Towel Whip
• High or Jump Pulls

Triplet 3:

• Skaters or Lateral step
• High Steps or Alternate Back Lunges
• Crab Toe Touch or Knees to Chest

Rest 1:30 between circuits

Part 1

Part 2