Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys…

Today is conditioning day.

Warm up with a two round kettlebell warm up.

We’ll be doing 2 minute interval couplets.

2 minutes of work/2 minutes of rest x 2 rounds of each couplet

After completing one couplet, move right to the next one.

Couplet 1

  • 1. Row / ski or versa climb (choice)
Couplet 2
  • Run, Jump Rope, step-up, Jumping Jacks, stairs (choice) / Bike

This session can also be done alternating between two of your favorite kettlebell and body weight movements.

Have a great Tuesday!