Hey Training Room Family
Wednesday is conditioning day.
We’ve got some conditioning couplets…
15 seconds of work/15 second rest for 5 sets of each couplet.
We will take 1 minute rest between each 5 round couplet
We’ll go through this 2 times
Here are your couplets
Couplet 1: 15/15 x 5 rounds
- bullwhip
- drop squats or jumps
Rest 1 minute
Couplet 2: 15/15 x 5 rounds
- crawl
- Shuttle run, jump rope or Jumping jacks
Rest 1 minute
Couplet 3: 15/15 x 5 rounds
- Twists or sit throughs
- Skaters or lateral step-ups
Rest 1 minute
Repeat the entire thing!
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