Conditioning Couplets

Hey Training Room family!

Tuesday is conditioning day…

Here we go!

20/10 x 8 couplets (4 minutes each)

2 rounds

Couplet 1

• Shuttle run
• knees to chest

Couplet 2

• Skaters or agility ladder
• Wall ball or Med ball thrusters

Couplet 2

• Burpees or squat thrusts
• Kettlebell High pulls

Rest 1 minute between couplets and do 2 rounds.

Enjoy your Tuesday!