Hey Training Room family!
Just a heads up on the May 13 Rowathon…
We will be giving everyone specific parking details.
We will not be using the parking lot that day but will be parking in the street or over at Rella’s (where we holding the after-party)
We have to keep the lot opened for the church that day.
More details to come on this situation.
Saturday is Conditioning day.
Here’s what we’ve got lined up for you…
40/20 x 4 couplets
40 seconds of work with 20 seconds of rest fr 4 rounds at each station.
Couplet 1
- Bullwhip
- Jump-pull
Couplet 2
- Shuttle run
- mountain climbers or crawls
Couplet 3
- kettlebell Swings
- Squat thrust
Couplet 4
- Rower
- ski or bike
Complete one couplet before moving to the next.
Have a great weekend!
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