Conditioning Couplets

Hey Training Room Family!

The Warrior Challenge registration is up and running!  Mark your calendars for September 9th for an epic event for a good cause.  Check out:  warrior-events.com to find out more, sign up or donate.  If you don’t have a team, send us a message and we will be sure to find you one.  We have a list of “free agents” who are also in need of teammates!  Stay tuned to other fundraising events for the Task Force Dagger Foundation.  If for any reason you are unable to participate in the Warrior Challenge event and still want to volunteer or contribute we have you covered!

Thursday’s workout is Conditioning Couplets

Intervals:

30 seconds work/ 15 seconds rest x 6 rounds

Couplet 1:

• Bullwhip
• High-Pull

Couplet 2:

• Shuttle Run
• Crawl or Mountain Climbers

Couplet 3:

• Lateral Steps or Skaters
• Wall Ball or Thrusters

REST

REPEAT each couplet for another 6 Rounds!  You should feel nice and warmed up after the first round!

Have an awesome day!