20,16,12,8,4 reps between each couplet
Do 500,400,300,200,100 meters on the rower.
Here are the couplets:
- Rower/Push ups
- D-ball or Dumbell thrusters/ jumping pull ups
- kettlebell swings/slamball
Get through these couplets as quickly as possible with great technique.
Here are a few tips to try to resolve one handed swing issues.
Using gymnastic rings as a simple tool to help keep the shoulder connected during the 1 arm kettlebell swing.
Get your rings here! No serious fitness enthusiast should be without them!