Saturday is Conditioning Day and Yoga!
Let’s move with Conditioning Couplets!
We are finishing up week 8 of our at home training! We miss you and can’t wait to be back in the gym. Stay focused and stay strong!
20 work /10 rest x 5 rounds
- lateral step or hops
- High or jump pull
- Squat thrust or slam ball
- Shuttle or run in place
- knees to chest
- Drop squat
- Mt. Climbers Or crawl
- Jump rope or Jumping jacks
- swings or broad jumps
Total Time = 29 minutes
Follow up this quick efficient conditioning workout with some stretchy yoga and you’ll be golden for the day!
Here’s the link for the workout at 8am:
Here’s the link for Yoga… Have some fun! Stretch out and take some deep breaths!
Great workout! Love the Bosu Brian…and the haircut!
thanks and happy Saturday
Yes to rope flow! Still need a rope! 😉
Loved this workout! I even did extra credit and went straight through all the exercises for one last round!
Thanks – did Friday strength * Saturday conditioning back-to-back. This way I can justify MD Bellinis! TY