Hey Training Room friends!
Make sure to stay tuned to the “Warrior Challenge” facebook page for updates on the event.
If you are a Training Room member and plan on participating, we will be start our special training on the beach soon.
Keeping it efficient with some couplets.
Lets go!
15 seconds of work/15 seconds of rest for 8 rounds at each couplet (each couplet is 8 minutes)
Rest 2 minutes between each couplet.
Couplet 1
- Jump rope or jumping jacks
- Squat thrusts
Rest 2 minutes
Couplet 2
- Kettlebell swings
- Mountain climbers or sit throughs
Rest 2 minutes
Couplet 3
- Battling rope variations
- Lateral steps, skaters or slide board
Done!
Have some fun with this!
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