Do 15 seconds of work/15 seconds of rest for 7 rounds at each couplet
This is 7 minutes at each station
Working opposite movements
Couplet #1
- Swimmers or rope chops
- Kettlebell swings
Couplet #2
- Rower
- Burpees
Couple # 3
- Thrusters or wall ball
- Jumping pull ups or pull ups
Take 1 minute rest between each 7 minute station
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