Congrats to the Milkman for finishing his first marathon in 3:32!
He did this with minimal training.
The longest training distance he did was 13 miles.
Today we’ll be doing our conditioning deck of cards workout so there will be minimal equipment involved.
We’ll do our joint mobility and a two round circuit warm up.
Conditioning DOC!!
- Hearts= Jumping pull ups,kipping or regular pull ups or kettlebell high pulls
- Diamonds= Half burpees
- Spades= Drop squats or box jumps
- Clubs= Mountain climbers (do the prescribed amount of reps on each leg)
Aces= 12 reps
Jokers= 10 squat thrusts
Go through the entire deck at a nice pace!
Let us know how you liked this!
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