Conditioning Day!
Monday is a conditioning day for us Training Room Characters…
But first, please take note of the holiday schedule for this week.
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Wednesday, July 3: Morning Classes ONLY!
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Thursday, July 4: 7:30 AM class only in both gyms (Avon will most likely be on the beach)
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Friday: Morning classes only
For Monday, we will be partaking in 1 minute intervals of things of your choice…
1 minute go and 1 minute move around and do stuff also known as active recovery for fifteen sets sets.
Pick 3 things and do fifteen sets total…
5 sets of each of 3 choices.
Any cardio piece such as…
- row
- bike
- ski
- run
- jump rope
- sled push
Any body weight…
- jumping jack options
- step up options
- squat thrusts
- burpees
- crawl options
Any kettlebell sport..
- single or double long cycle
- snatch
- jerk or push press
- Swings or cleans
Let’s have a great week!
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