Conditioning Day!

Monday is a conditioning day for us Training Room Characters…

But first, please take note of the holiday schedule for this week.

  • Wednesday, July 3: Morning Classes ONLY!

  • Thursday, July 4: 7:30 AM class only in both gyms (Avon will most likely be on the beach)

  • Friday: Morning classes only

For Monday, we will be partaking in 1 minute intervals of things of your choice…
1 minute go and 1 minute move around and do stuff also known as active recovery for fifteen sets sets.

Pick 3 things and do fifteen sets total…

5 sets of each of 3 choices.

Any cardio piece such as…

  • row
  • bike
  • ski
  • run
  • jump rope
  • sled push

Any body weight…

  • jumping jack options
  • step up options
  • squat thrusts
  • burpees
  • crawl options

Any kettlebell sport..

  • single or double long cycle
  • snatch
  • jerk or push press
  • Swings or cleans

Let’s have a great week!