Monday is Strength with some Conditioning

Let’s start the week fresh with healthy routines!  What are some of your favorite routines to get you on track to better health and feeling your best?  How do you rate yourself with Nutrition, Sleep and Stress? We’ve got you covered with Workouts for all ages and abilities.  We keep learning new things to give you the most effective and safe Strength and Conditioning program!

Time to get Swinging, Stepping and Moving…

Monday’s Intervals

1 Minute On / 1 Minutes Off or Active Rest x 5 Rounds at Each Exercise

1. Swings, Snatches, Cleans or Single Leg Deadlifts
2. One or Two Kettlebell Jerk or Push Press
3. Kettlebell Long Cycle, Step-Ups or Cardio Choice

Let’s do this!