Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Send us your family fitness photos!  We are always trying to lead by example and get the next generation interested in being active and healthy, without it being a chore or something they HAVE to do!

We all have our reasons why we workout (it makes us feel good, mental clarity, healthier in general, etc..).  Why do you prioritize fitness and how do you share this with your families?  What do you do during the rest of your day to continue your healthy pursuits?  How can we be better role models?  So many questions, but truly some valuable insights.

Wednesday is Conditioning Day

You will start with a variation of our Mobility (watch THIS follow along video) and Circuit Style Warm Ups lasting about 10-15 Minutes

Here is your Workout:

  1.  START WITH: 1600 meters (1 Mile) of a cardio choice (1200 meters for beginners)
  2. THEN complete 5-6 rounds of the following exercises as a circuit:
    • 5 Burpees
    • 10 High Pulls or Snatches
    • 15 Mountain Climbers
    • 20 Step Ups or Lunges
  3. FINISH WITH: 1600 meters (1 mile) of a cardio choice (again, beginners should do 1000-1200 meters)

That’s ALL for today!

Let us know how you did!