Conditioning Day

Thursday is a great day to create new opportunities!  Let’s get start (or finish) your day with an awesome conditioning workout!

If you are in the courtyard on Thursday get ready for something fun!  It is still TBD so we will all be surprised!

Thursday’s Online Training Room Membership… CARDIO DECK OF CARDS!!!

It’s always fun to bring out a solid Cardio Deck of Cards Workout!

You never know how the cards are stacked and it’s a great way to work the mind and body at the same time!

Here’s what it will look like..

  • HEARTS = Swings, Snatch or Bodyweight Squats
  • DIAMONDS = Sit Throughs, Mountain Climbers or Shoulder Taps (2=1
  • SPADES = Jump rope, Jumping Jacks or Calories
  • CLUBS = Knees to Chest, Bicycles or Russian Twist

JOKERS = 10 Burpees or Squat Thrusts

You will go for 30 Minutes OR until the Deck is Complete!

See you there!

HERE is the follow along video!

Have a great Thursday!