Conditioning Deck of Cards!
Hey Training Room family!
Tuesday is conditioning day and we’ve got our deck of cards ready!
Here’s your conditioning deck of cards workout…
- Hearts: Squat thrusts
- Diamonds: Knees to chest, crab toe touches
- Spades: Kettlebell high pulls or standing broad jump( 1 jump =1 rep)
- Clubs: Jumping jacks x 2, Jump rope x 3 or calories
jokers still= 10 burpees or shuttle runs
Aces= 12 reps
Here’s another variation of the Conditioning Deck of Cards!
Here’s another classic Milkman
Recent Comments