This is a crowd favorite.
We’ll d0 the conditioning variation of our deck of cards today with a few options to choose from.
This is a great home workout that requires very little equipment.
Get warmed up with a two round conditioning circuit.
Each suit will represent an exercise and there will be a few options with each movement.
- Hearts= drop squats,squat jumps or box jumps
- Diamonds=half burpees or knee tucks
- Spades=jumping,kipping or regular pull ups, or kettlebell high pulls
- Clubs= v sits,hanging knee raises or power v ups
Aces= 12 reps
Jokers= 10 burpees
Use active rest between each exercise if you can. This will include jogging in place, jumping rope or just moving your body.
I’ll be putting some video clips up in a little bit.
Enjoy your day!
Milkman
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