Conditioning Focus

Conditioning Focus

Kicking off the week with a conditioning focus.

Show up and work hard…

Set the tone for the rest of the week!

Pick from any cardio, calisthenic or kettlebell sport option for your conditioning pleasure!

If you want, you can alternate between 2 different items.

Choices…

• Row
• Bike
• Ski
• Run
• Jump rope
• Step ups
• Sled push
• Squat thrust
• Clean
• Jerk
• Long cycle
• Snatch

Your intervals will look like this…

The 1 minute rest can be active rest.

1. 1 minute work/1 minute rest
2. 2 minutes work/1 minute rest
3. 3 minutes work/1 minute rest
4. 4 minutes work/1 minute rest
5. 3 minutes work/1 minute rest
6. 2 minutes work/1 minute rest
7. 1 minute rest / 1 minute rest

Have a great week!