Conditioning for Health!

Time to get fired up!  Conditioning workouts including Interval training is one of the best ways to improve your cardiovascular health!

Saturday’s conditioning couplets are sure to set a healthy tone for a fun weekend!  Get it in early and enjoy the rest of your day knowing you did something good for YOU!

Conditioning Couplets

20 work /10 rest x 5 rounds 

Couplet 1:

  • Pushpress
  • lateral step or hops

Couplet 2:

  • High or jump pull
  • Squat thrust or slam ball

Couplet 3:

  • Shuttle or run in place
  • knees to chest

Couplet 4:

  • Drop squat
  • Mt. Climbers Or crawl

Couplet 5:

  • Jump rope or Jumping jacks
  • swings or broad jumps

Total Time = 29 minutes 

Follow up this quick efficient conditioning workout with some stretchy yoga and you’ll be golden for the day!

Saturday’s conditioning workout link: