Conditioning Fun

Hey Training Room friends!

Thursday is a conditioning day!

We will going with our crowd favorite old school fun conditioning circuit.

These workouts are always fun and very effective as well as time efficient.

The old school circuit will look like this.

Intervals of..

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Circuit will look like this…

• Pull up choice (jump, regular or feet down)
• Slam ball
• Skaters or lateral steps (high or low impact)
• Mountain climbers or crawls
• Jump rope, jumping jacks or run
• crab toe touches or sit throughs
• medicine ball squat press/toss or wall ball
• cardio choice

Rest 1 minute between circuits!