Hey Training Room Freaks!
Today is conditioning day…
So put your conditioning shoes on.
Classic Training Room Conditioning.
Start with a two round circuit warm up: 20 seconds work/20 seconds rest x 2 rounds.
- Ring rows
- Body weight squats/second round drop squats
- Push ups/second round half burpees
- kettlebell swings
- jumping jacks
- bicycles/second round mountain climbers
- Air Dyne bike or jump rope
Complete 20/10 x 6 sets at each station with 1:30 rest between each.
- Air squats, (advanced should recover in the squat position)
- Mountain climbers ( advanced should recover in the plank position.)
- Airdyne bike or double unders
- squat thrust
- pull-ups or feet down assisted pull-ups
- Power knees to chest ( advanced should recover seated on tailbone w/ feet off the ground)
Have a blast!
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