Conditioning Interval Ladders

Hey Training Room family!

We had a great weekend at the Tug even though we took 2nd place!

It’s a new week of great training.

Don’t skip out on Monday.

Here’s tormorrow’s conditioning workout!

Pick 1,2 or 3 conditioning items…

• Bike
• row
• ski
• run
• steps
• jump rope
• squat thrusts

Here are your intervals:

• 1 minute on 1 minute off
• 2 minutes on 1 minute off
• 3 minutes on 1 minute off
• 4 minutes on 1 minute off
• 3 minutes on 1 minute off
• 2 minutes on 1 minute off
• 1 minute on 1 minute off

Finisher….ABS

LETS GO!!!