Monday’s Workout is

Stationary Conditioning Intervals

For each exercise you will complete 2 rounds of the Intervals below.  There will be a 2 minutes rest between each exercise.  Here’s the breakdown:

Pick any 3 Exercises:

• Rower
• Bike
• Ski
• Bodyweight (burpees/ steps/ jump rope/ jumping jacks/ agility ladder/ squat thrusts…)
• Sled
• Run
• Kettlebell Sport (Long Cycle – Clean & Press / Snatches)

Stationary Interval Times:

• 15 Work /15 Rest
• 30 Work / 30 Rest
• 45 Work / 45 Rest
• 60 Work  / 60 Rest
• Repeat Again starting back at 15/ 15

Rest 2min Between Each Exercise!

Have a GREAT start to your week!