Monday’s Workout is
Stationary Conditioning Intervals
For each exercise you will complete 2 rounds of the Intervals below. There will be a 2 minutes rest between each exercise. Here’s the breakdown:
Pick any 3 Exercises:
- Bodyweight (burpees/ steps/ jump rope/ jumping jacks/ agility ladder/ squat thrusts…)
- Kettlebell Sport (Long Cycle – Clean & Press / Snatches)
Stationary Interval Times:
- 15 Work /15 Rest
- 30 Work / 30 Rest
- 45 Work / 45 Rest
- 60 Work / 60 Rest
- Repeat Again starting back at 15/ 15
Rest 2min Between Each Exercise!
Have a GREAT start to your week!