Triple Conditioning Intervals

Le’s get our conditioning intervals ON!

Friday is obviously conditioning day…

We have INCREASING work intervals with the rest time remaining the same!

As usual, we will give many options for all levels (live outdoor training and video below)

Increasing Intervals Triplets (3 total rounds):

As you go through each round, try to maintain the same pace as the first round!  As your intervals get longer you’ve gotta work just a little bit harder to maintain your pace!  Let’s go….

Intervals: 30 work /20 rest, 40 work / 20 rest, 50 work / 20 rest

Triplet 1:

  • Jump Rope or Jumping Jacks
  • Swings or Hinge Choice 
  • Crawl or Plank

Triplet 2:

  • Run is Place 
  • Squat Thrust or Towel Whip 
  • High or Jump Pulls

Triplet 3:

  • Skaters or Lateral step 
  • High Steps or Alternate Back Lunges 
  • Crab Toe Touch or Knees to Chest

Rest 1:30 between circuits

Here’s a link to watch LIVE at 7am:


We had technical issues, so part 2 is here…