Wednesday is a BIG Conditioning Intervals Day!
Let’s get right to IT!
- 1:30 work / 1:30 rest
- 1:15 work / 1:15 rest
- 60 work / 60 rest
- 45 work / 45 rest
- 30 work / 30 rest
PICK 3 different Cardio or Kettlebell Exercises. Choices:
- Jump Rope
- Clean & Press (Longcycle)
You will rest 2 minutes between each set!
Work hard so that you EARN that rest!
Here’s a Conditioning Interval Workout to watch online anytime:
20 work /10 rest x 8 sets
Complete all 8 Sets before moving to the next!
- Air squats, Drop Squats or Jump Squats
- One or Two Kettlebell or Dumbell Push-Press or Half Burpees or Shoulder Taps
- Sprint in place or quick low step-ups
- Swings, snatch, or Broad Jump
- Knees to chest or Bicycles
- Towel whip or Squat Thrusts
Finish with 1 x through each exercise 30 work /15 rest