Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Conditioning Intervals

Wednesday is a BIG Conditioning Intervals Day!

Let’s get right to IT!

Your INTERVALS:

  • 1:30 work / 1:30 rest
  • 1:15 work / 1:15 rest
  • 60 work / 60 rest
  • 45 work / 45 rest
  • 30 work / 30 rest

PICK 3 different Cardio or Kettlebell Exercises.  Choices:

  • Rower
  • Bike
  • Ski
  • Run
  • Sled
  • Steps
  • Jump Rope
  • Clean & Press (Longcycle)
  • More…

You will rest 2 minutes between each set!

Work hard so that you EARN that rest!

Here’s a Conditioning Interval Workout to watch online anytime:

Tabata Intervals

20 work /10 rest x 8 sets

Complete all 8 Sets before moving to the next!

  1.  Air squats, Drop Squats or Jump Squats
  2. One or Two Kettlebell or Dumbell Push-Press or Half Burpees or Shoulder Taps
  3. Sprint in place or quick low step-ups
  4. Swings, snatch, or Broad Jump
  5. Knees to chest or Bicycles
  6. Towel whip or Squat Thrusts

Finish with 1 x through each exercise 30 work /15 rest