Conditioning Intervals

Wednesday is a BIG Conditioning Intervals Day!

Let’s get right to IT!

Your Conditioning Intervals:

• 1:30 work / 1:30 rest
• 1:15 work / 1:15 rest
• 60 work / 60 rest
• 45 work / 45 rest
• 30 work / 30 rest

PICK 3 different Cardio or Kettlebell Exercises.  Choices:

• Rower
• Bike
• Ski
• Run
• Sled
• Steps
• Jump Rope
• Clean & Press (Longcycle)
• More…

You will rest 2 minutes between each set!

Work hard so that you EARN that rest!

Here’s a Conditioning Interval Workout to watch online anytime:

Tabata Intervals

20 work /10 rest x 8 sets

Complete all 8 Sets before moving to the next!

1.  Air squats, Drop Squats or Jump Squats
2. One or Two Kettlebell or Dumbell Push-Press or Half Burpees or Shoulder Taps
3. Sprint in place or quick low step-ups
4. Swings, snatch, or Broad Jump
5. Knees to chest or Bicycles
6. Towel whip or Squat Thrusts

Finish with 1 x through each exercise 30 work /15 rest