Time to put in the work and feel the benefits of a regular strength and conditioning program!
Wednesday’s Conditioning Intervals Workout:
Pick any 3 cardio options:
- Bodyweight (JR, JJ, Steps, Burpees…)
- Kettlebell sport exercises, etc..
Here are your intervals:
- 60/ Done
Rest 2 minutes and repeat for the next two exercises of choice!
Conditioning video Workout! This one’s GOOD!