Conditioning Intervals

Time to put in the work and feel the benefits of a regular strength and conditioning program!

Wednesday’s Conditioning Intervals Workout:

Pick any 3 cardio options: 

• Rower
• Bike
• Ski
• Run
• Bodyweight (JR, JJ, Steps, Burpees…)
• Sled
• Kettlebell sport exercises, etc..

Here are your intervals:

• 60/60
• 60/50
• 60/40
• 60/30
• 60/20
• 60/10
• 60/ Done

Rest 2 minutes and repeat for the next two exercises of choice!

Conditioning video Workout!  This one’s GOOD!