Conditioning Intervals 

Saturday brings us descending REST time Conditioning Intervals!

This is a sneaky workout because your WORK time stays the same.

You know that Milkman won’t let you slack off as each round gets more challenging!

Let’s DO THIS!

Intervals are…  30/25, 30/20, 30/15, 30/10, 30/5

That’s 5 rounds of awesomeness!

Here’s your Conditioning Circuit:

1. Jumping pull ups or fast assisted pull ups
2. Mountain Climbers 
3. Skaters
4. Jump rope or Jumping jacks
5. Bullwhip or Intertia Wave 
6. Squat – high reps, drop squat, surfer squat, lunge squat, jump squat
7. Bulgarian bag or abdominal alternative 
8. Bike or Ski

WOW… that’s a LOT!  Sure to leaving you feeling on TOP OF YOUR GAME!

Here’s a MAX EFFORT Conditioning Video Workout compliments of the 2020 Pandemic!!  We will ALWAYS be grateful for your help and support in getting us through a difficult time!