Conditioning Intervals with or without kettlebells 

Hey Training Room family!

Tuesday is a conditioning day…

Pick one cardio or kettlebell sport item.

• Row
• Bike
• Ski erg
• run
• Long Cycle
• Kettlebell snatch

Intervals…

• 1 minute on 1 minute off
• 2 minutes on 1 minute off
• 3 minutes on 1 minute off
• 4 minutes  on 1 minute off
• 3 minutes on 1 minute off
• 2 minutes on 1 minute off
• 1 minute on 1 minute off

The goal for advanced is to set a good pace on the first minute and try to double, triple and quadruple the distance at each interval

The first minute should be about 80% of maximium

We will do a extra long warm-up for this one! 4

Total 22 minutes