Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Conditioning Intervals

Hey Training Room family!

Don’t EVER skip out on Monday!

ALSO, don’t forget about the Turkey Day Relay at the Avon gym on Thanksgiving day.

If you don’t have a team, just show up and we will put you on one!
Furthermore, go below and drop Coach Brian a big congrats on his awesome race!
Here’s tormorrow’s interval conditioning session!

Pick 1,2 or 3 conditioning items for Monday…

  • Bike
  • row
  • ski
  • run
  • steps
  • jump rope
  • squat thrusts

Here are your intervals:

  • 1 minute on 1 minute off
  • 2 minutes on 1 minute off
  • 3 minutes on 1 minute off
  • 4 minutes on 1 minute off
  • 3 minutes on 1 minute off
  • 2 minutes on 1 minute off
  • 1 minute on 1 minute off

Finisher….

LETS GO!!!