Tuesday is Conditioning Day!
Intervals are 1 Minutes Work / 1 Minutes Easy (Active Recovery)
* Active Recovery Examples – Walking, Marching, Slow movement on Erg or Bike, Steps…
5 Rounds at Each Exercise for a Total of 15 Sets!
Pick 3 Exercises of the Following:
- Kettlebell Exercise or Kettlebell Sport (Clean & Press, Snatch, Jerks, Cleans, Swings)
- Bodyweight (Burpees, Squat Thrust, Step Ups or Lunges)
- Jump Rope or Low Steps
- Sled (You can alternate with a Partner)
Your Minute of work should be difficult so that you need a minute to recover for the next one! Each Round try to get a little faster… a few more reps or meters! Let us know how you do!