Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Tuesday is Conditioning Day!

Intervals are 1 Minutes Work / 1 Minutes Easy (Active Recovery)

* Active Recovery Examples – Walking, Marching, Slow movement on Erg or Bike, Steps… 

5 Rounds at Each Exercise for a Total of 15 Sets!

Pick 3 Exercises of the Following:

  • Row
  • Bike
  • Ski
  • Run
  • Kettlebell Exercise or Kettlebell Sport (Clean & Press, Snatch, Jerks, Cleans, Swings)
  • Bodyweight (Burpees, Squat Thrust, Step Ups or Lunges)
  • Jump Rope or Low Steps
  • Sled (You can alternate with a Partner)

Your Minute of work should be difficult so that you need a minute to recover for the next one!  Each Round try to get a little faster… a few more reps or meters!  Let us know how you do!