Warrior Challenge 2017 – Tommy J., Uncle Mike & Milkman

The Warrior Challenge 2019 is September 7th!

Register. Donate. Spectate. Volunteer.

It’s the Greatest Fitness Charity event at the New Jersey Shore!

Wednesday’s Workout is Conditioning Intervals

Choose 4 Different Stationary Exercises!

Intervals: 15/15, 30/30, 45/45, 60/60, 45/45, 30/30, 15/15

• Row
• Bike
• Ski
• Run
• Sled
• Burpee/ Squat Thrust/ Step Ups
• Jump Rope
• Kettlebells (Swings, Cleans, Clean & Press, Snatches…)

Rest 2 Minutes between each Interval Set!

Let’s Go!