“When you hand good people possibility, they do great things.” ― Biz Stone

Wednesday is Conditioning Intervals

Interval training leads to many physiological changes including an increase in cardiovascular efficiency (the ability to deliver oxygen to the working muscles).  When your heart works better, everything works better.  Intervals are good for cross training for endurance athletes and overall performance in sport and recreational activities.  BOOM!

Pick any 3 Conditioning Exercises (below). 

Follow the Interval (work/rest) for each exercise:  30/30, 60/60, 1:30/1:30, 60/60, 30/30

* Rest can be Active Recovery – moving slowly, marching, walking, light stepping… 

* Keep the body moving but notice heart rate lowers during your rest time so you are ready to work again!

  • Kettlebell Clean & Press (single or double long cycle)
  • Rower
  • Bike
  • Ski
  • Run
  • Jump Rope
  • Steps
  • Burpees/ Squat Thrusts
  • Ladder/ Agility

Have a great Wednesday!