Adipose Be GONE!

Hey Training Room family…

Conditioning intervals are in your future!

Here’s what we’ve got for you on Friday!

Circuit style…

• Row or Run
• Bike or jump rope
• Ski or Squat thrust

Intervals

1. 30/30
2. 60/60
3. 90/90
4. 60/6
5. 30/30

ABS!

LET’s GO!!