The Training Room has programs for nearly everyone! We love that we have group classes mixed with High School Athletes and Seniors all working hard but smart and at their own level. We also have specific programs designed for Kids, Movement, Athletes, Beginners, Seniors, Mobility Training, Yoga, Kettlebell Sport and Small Group Training. If you or someone you know might be interested in any of our programs send them our way!
NEW! Spring Sports Pre-Season in AVON
8 week Program for Athletes ages 13-17
Starts Monday 2/18
https://thetrainingroom-avon.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=CCBE83C5-C40C-4EBB-BE0A-1CB9D2F65EA2&
NEXT Ninja Kids Session in MANASQUAN
6 weeks on Saturdays 2/23- 3/30
9am (4-6 years) & 10am (6-10 years)
https://thetrainingroom-manasquan.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=6BB2A939-391B-4282-A5FB-23519ADB515F&
NOW for FRIDAY’S WORKOUT…
CONDITIONING INTERVALS!
30/25, 30/20, 30/15, 30/10, 30/5
1 Minute REST between Rounds
- Jumping or Assisted Pull-Ups
- Mountain Climbers
- High-Pulls
- 1/2 Burpess (Jumping Jacks, Run in Place or Push Presses as low-impact options)
- Drop Squats or Air Squats
- Slam Ball or Interia Wave
- Cardio (Bike/ Ski)
Have a GREAT DAY!
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