10,9,8,7,6,5,4,3,2,1 reps

  • kettlebell swings
  • slam ball
  • kettlebell clean/squat
  • C2 rower (calories) or jump rope 100,90,80,70…..revolutions
  • Burpees

Get through as fast as possible

This can be done with a partner or solo. If you do it with a partner, finish one thing berfore going on to the next.

If done solo, do this circuit style from 10 down to 1 rep.