Conditioning Ladders!

Hey Training Room family!

Welcome to April!

We hope you had a great week.

Here’s what we’ve got for you for Saturday.

Partner up for these conditioning ladders.

10 minute partner ladders

Pick 1,2,or 3 items

• Run
• Row
• Bike
• Ski
• Squat thrust

Complete these distances alternating with your partner…

Repeat for 10 minutes, rest for 2 minutes before moving on to the next set.

Complete 3 sets with your partner.

1. 100 meters
2. 200 meters
3. 300 meters
4. 400 meters

Enjoy your weekend!