Conditioning Ladders!
Since Wednesday was a strength focus, we will be shifting over to a conditioning focus on Thursday with these Training Room conditioning ladders.
Here’s what it will look like:
Pick 2 cardio items to work with and perfom ALL or the following intervals on one item before moving on to the next one.
Here are your prescribed work/rest intervals…
- 1:00 / 1:00
- 1:15 / .45
- 1:30 / .30
- 1:45 / .15
- 1:30 / .30
- 1:15 / .45
- 1:00 / Rest 2-3 minutes
Repeat with another exercise.
Here are your conditioning choices(pick 2)…
Any calisthenic (choices)
- Jump rope
- Jumping jacks
- Step ups
- Skaters
- Rope flow
- Run in place or sand dune march
- Freestyle moves
Kettlebell sport…
- Clean
- Jerk
- Long cycle
- Snatch
Cardio apparatus…
Comment below if you enjoyed (or did not) enjoy this one!
OR…
Just say hello!
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Have an amazing Thursday, and keep moving forward.
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