Hey Training Room friends!
Have you signed up for the Thanksgiving Relay yet?
Looks like we’ve got a nice crowd coming for this!
Here’s the link to sign up if you have not already done so.
Wednesday is conditioning day.
So, we’ve got some conditioning ladders for you.
This one is great with a partner of equal ability.
Pick 3 different items and ladder down for 10 minutes on each.
Rest for 2 minutes between each 10 minute set.
Alternate with your partner in a you-go-I-go format.
Get as many ladders as possible in 10 minutes:
Pick any 3 of the following items from below
- Row, run, or ski: 400/300/200/100
- Squat thrusts / burpee would be 20/15/10/5
- Jump rope revolutions 200 /150 /100 /50
Enjoy!
Have a great Wednesday
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