It’s a twenty ten conditioning mash up for Friday at The Training Room!
This twenty ten conditioning mash up is exactly what you want to do!
Each station will be executed for 4 minutes, and there will be 6 total stations…
FYI, this one will help us prep for the upcoming ergathlon on February 18th.
We will perform the stationary circuit between each erg circuit.
There will be a 2 minute rest between each station.
The first station will be an 8 exercise stationary conditioning circuit…
20/10 x 1 round
- Swing or Jumps
- 1/2 burps or knee tucks
- Twist choice
- Jumping jacks
- Drop squats
- sit throughs or Mountain climbers
- High pulls
- Sprint in place
- Row 20/10 x 8
- DO the stationary circuit again
- Bike 20/10 x 8
- DO the stationary circuit.
- Ski 20/10 x 8
Have an amazing weekend!