There will be two conditioning options for Monday’s session!
Don’t miss Monday at The Training Room!
Before we get into that…
We hope you enjoyed an active weekend.
It’s a BIG week coming up with our seminar happening on Wednesday at the Avon gym.
The 12 Week Fitness Challenge starts on Monday, January 24!
After you sign up, you will schedule your appointment with Atlantic Exercise Physiology for…
- Comprehensive fitness and health assessments for measurable and visible results!
- Medical Body Composition Analysis on the SECA 544 (read more)
- Resting Metabolic Rate Test (Read More)
- Pulmonary Function test (to measure how your heart and lungs respond to exercise)
- Your body composition will be retested midway through to see if any adjustments to your training or nutrition should made. (to hold you accountable)
- There will be a final test at the end of the 12 weeks to measure results.
LET’S GOOOO!!
Here’s what we have lined up for you on Monday…
Option 1
Complete the following movements on the one minute mark for 7-8 rounds,,,
- 10 burpees, 10 squat thrusts or 10 slam ball
- 20 kettlebell swings or 20 body weigtht squats
- 30 mountain climbers on each leg (sliders are a great option)
- 40 Jumping jacks or 8 revolutions on the jump rops
Option 2
Complete the same circuit 40 seconds of work and 20 seconds of rest for 7 rounds.
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