Monday is Conditioning Quadruplets!

Let kick the week off with some much neede conditioning!

We are currently working on the shade situation for both locations since the afternoons have been a bit hot out on the court and court yard.

We have ordered several shade sales for both gyms…

There is no word yet of when we can bring goups indoors, so we will do the best we can to help keep everyone cool.

Conditioning Quadruplets:

30 work /15 rest x 4 rounds

Quadruplet #1

  • High pull or jumping pull ups
  • Squat press or squat thrust
  • Knees 2 chest or bicycles
  • Cardio choice 

REST 2 Minutes

Quadruplet #2

  • Chair steps or smaller steps
  • Crawl or plank
  • Lateral steps or skaters
  • Cardio choice

Finish with 1 Time through each exercise 20 work /10 rest!

LET’S HAVE A GREAT WEEK!

Here’s the follow along for home…