Conditioning Saturday

Training Room Family!

We have a GREAT conditioning workout for you on Saturday!

It also looks like Milkman is scheduling a Beers & Bells for March 26th at 6pm!  Come to compete, judge, cheer on a friend!  Always a great time with like minded folks!

Saturday’s Conditioning Workout:

20/20/20 x 3

Repeat for 2 Full Rounds

Triplet 1

• Snatch or swing
• Snatch or swing
• Mountain Climber

Triplet 2)

• Highpulls
• Squat Press
• Jump Rope or Jumping Jacks

Triplet 3)

• Drop squats
• 1/2 burpees
• knee to chest

After 2 rounds we will finish STRONG with 1 final Round straight through each exercise at 30 second intervals!

Working out at home and want to follow along?

TR HOME VIDEO OPTION:

1 Minute Conditioning Sets!

Options are endless…   bodyweight, bells, bands, sliders, towels, rings or medicine balls….

Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.