Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys!

Happy weekend to you!

Saturday is conditioning day…

Joint mobility and Warm up with a two round circuit warm up.

Here is your conditioning for the day!

Do 20 seconds of work and rest for 10 seconds…

Do  2 rounds of each movement then move on to the next one.

After completing all 8 sets, rest for 1:30

  • squat thrusts
  • kettlebell high pulls
  • bear crawl or mountain climbers
  • bike/row/ski/jump rope etc..

Do a total of 6 rounds of the entire thing with 1:30 rest between each.

Have a great weekend!

Who’s this guy??