Ten Minute Conditioning Sets

These conditioning sets will be set up in couplet format.

Friday at The Training Room is a conditioning focus, and this one can be done 2 ways.

10 minutes of work with a 2 minute rest between each couplet, or we can do 10 sets of 40/20 intervals for each couplet.

Either way works out to be the same amount of work.

Here are the couplets:

Couplet 1

• Ten calories ski or 100 versa climber
• 10/10 step ups

Couplet 2

• Ten calories row or 100 yard run
• 10 burpees or 20 slam/sledge hits

Couplet 3

• Ten calories bike or 100 Jump rope revolutions
• 20 swings or 10/10 clean or snatch

Work hard and have some fun with this!

Have a great Friday!