Conditioning Supersets
Friday’s Conditioning workout brings us a nice mix of all the fun Training Room tools!
Your Intervals are 40 seconds work/ 20 seconds rest for 4 rounds each superset! That’s 8 Total Sets!
You will rest 1:30 between each set…
Conditioning Supersets
Superset #1 (40/20 x 4 rds)
- Ski
- Twist
Superset #2 (40/20 x 4 rds)
- Bike
- slam ball or sledge hammer
Superset #3 (40/20 x 4 rds)
- Step up, JR, Run
- Plank or Mountain Climbers
Superset #4 (40/20 x 4 rds)
- Rower
- Bicycles or knees to chest
Here’s an incredible Conditioning Workout we did for you last Thanksgiving!
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